Sensible Self Care

Welcome

A place were yoga, meditation, massage and Huna
blend into functional self-awareness

and sensible self-care

Established 1986

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Relaxation Fitness

Weekly Virtual Sessions

Join us (from where ever you are) each week
for a hour of body awareness and intentional rest.

Sessions are Tuesday Evenings (EST) from 6:30 - 7:30 PM.

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You Tube Channel

Weekly Virtual Sessions

A list of video and audio recordings
to assist you in your personalized self care regimen

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Contact Information

Practicalwellness.org

nbloemer@fuse.net 859-750-6710 Mailing Address: P.O. Box 44, Melbourne, Kentucky 41059

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