Second Monday Practical Wellness Sessions
Tapping into your Practical Superpowers
Explore the practical and powerful applications of superpowers you may not have ever considered you have! Drawing from the wisdom, perspectives, and practices of the Kahili tradition of Hawaiian Huna, join us for self-discovery, self-care, and self-empowerment in 2025!
¨ January 13, 2025: Awareness
¨ February 10, 2025: Freedom
¨ March 10, 2025: Focus
¨ April 14, 2025: Presence
¨ May 12, 2025: Love
¨ June 9, 2025: Confidence
¨ July 14, 2025: Flexibility
Times: 6:30 – 8:00 PM
Dates: Listed Above
Location: St. Charles Lodge, Level C, 600 Farrell Drive, Ft. Wright, KY 41011
Fee: $20 recommended contribution
Register: nbloemer@fuse.net or 859-750-6710
If you prefer to lie down for meditation type practices, bring a yoga mat, beach towel and/or a blanket.
Give yourself the time and space to relax and enjoy!
Gentle Me Time Virtual Sessions
June Session: Practical Self Care
This introductory session focuses on essential nourishing practices; emphasizing practical techniques for in-the-moment self-care, such as breathing exercises, movement, imagery, stillness, and gratitude; all sensible approaches to supporting your wellness journey.
Date: Wednesday, June 25, 2025
Time: 11:30 AM – 12:30 PM
Format: Virtual; a zoom link will be sent prior to the meeting
Register: email nbloemer@fuse.net to register or call/text 859-750-6710
Fee: FREE for this introductory session only
July Series: My Breath, My Balance
In this series we’ll explore accessible and effective breath-centered approaches for physical, mental, and emotional wellness, including tips for breathing more fully and easily, for releasing tension, for better sleep, for relaxing at will, for energizing your day, for easing anxiety, and for navigating everyday stress. Go beyond a “just take a deep breath” approach and experiment with the transformative possibilities of your breath.
Dates: Wednesdays, July 9, 16, 23, 30, 2025
Time: 11:30 AM - 12:30 PM
Format: Virtual, a zoom link will be sent prior to the meeting
Register: email nbloemer@fuse.net to register or call/text 859-750-6710
Fee: $80 recommended contribution (includes all four sessions, a link to session recordings, and an electronic handout)
August Series: Stillness, A practical remedy for around-the-clock activity
Cultivate a relationship with the stillness at the center of your being. Whether the motivation is to lower blood pressure, equalize the busyness of any given day, or find solace and comfort during challenging times – intentional stillness has proven time and time again to be beneficial for overall physical and psychological health and wellbeing. In this series, we’ll explore a variety of techniques for establishing your unique and effective meditation/mindfulness “habit” and for keeping that practice alive and well long after the series is over.
Dates: Wednesdays, August 6, 13, 20, 27, 2025
Time: 11:30 AM - 12:30 PM
Format: Virtual, a zoom link will be sent prior to the meeting
Register: email nbloemer@fuse.net to register or call/text 859-750-6710
Fee: $80 recommended contribution (includes all four sessions, a link to session recordings, and an electronic handout)
September Series: Purposeful Imagery, An oasis any time of day
This series will introduce and explore meaningful ways to use your imagination intentionally and effectively for everything from navigating daily stress to getting a good night’s sleep. Each session will include two guided imagery meditations with suggestions for how to use them on your own. Take time in the middle of your day to relax, unwind, recharge, and tap into the power of your imagination.
Dates: Wednesdays, September 3, 10, 17, 24, 2025
Time: 11:30 AM - 12:30 PM
Format: Virtual, a zoom link will be sent prior to the meeting
Register: email nbloemer@fuse.net to register or call/text 859-750-6710
Fee: $80 recommended contribution (includes all four sessions, a link to session recordings, and an electronic handout)
Virtual Summer Camp for the Soul
"Self-care is never a selfish act - it is simply good stewardship of the only gift I have,
the gift I was put on earth to offer others" - Parker J. Palmer