Second Monday Practical Wellness Sessions
These sessions offer an intimate gathering of people interested in exploring and sharing perspectives and experiences as they grow move through life's journey.
Date: January 12: Becoming a Reliable Friend…to Yourself
- Explore practices for befriending yourself in the new year and beyond
Date: February 9, 2026: Releasing Tension
- Approaches for releasing physical and mental tension
Date: March 9, 2026: Energetic Hygiene
- Ideas for clearing energy accumulated in any given day
Date: April 13, 2026: Authoring a New Story
- What’s your story? Approaches and perspectives for changing what’s no longer working.
Times: 6:30 – 8:00 PM
Dates: Listed Above
Location: St. Charles Lodge, Level C, 600 Farrell Drive, Ft. Wright, KY 41011
Fee: $20 recommended contribution
Register: nbloemer@fuse.net or 859-750-6710
If you prefer to lie down for meditation type practices, bring a yoga mat, beach towel and/or a blanket.